Friday 8/9/2019

Strength:

 Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Set 4 – 6 reps @ 80%

*Set 5 – 6 reps @ 80%

*Set 6 – 6 rep @ 80%

Rest 2-3 minutes between sets.

*Increase last weeks loads by 2-3% if you were able to hit all reps successfully.

Conditioning:

For time:

1000 Meter Row

50 Alternating Pistols

50 Alternating Dumbbell Snatches (55/35 lbs)

50 Goblet Squats (55/35 lbs)

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