Tuesday 8/6/2019

Stength:

Every 2 minutes, for 12 minutes (6 sets) of:

Deadlift

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 3 reps @ 75%

*Set 5 – 2 reps @ 80%

*Set 6 – 2 reps @ 85%

Conditioning:

Every 6 minutes, for 18 minutes (3 sets) for times:

30/20 Calories of Rowing

20 Chest-to-Bar Pull-Ups

30 Walking Lunges with DB/KB Farmer’s Carry (24/16 kg)

Please note times for each set, and any observations as to why your times differed.

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