Monday 8/5/2019

Strength:

Every 2 minutes, for 16 minutes (8 sets):

Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM Clean.

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

12 Ground to Overhead (115/75 lbs)

12 Front Squats (115/75 lbs)

12 Box Jump-Overs (24″/20″)

Tags: