Monday 7/22/2019

Strength:

Every 2 minutes, for 16 minutes (8 sets):

Snatch from Mid-Patella + Snatch

(pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor)

Conditioning:

Ten rounds for time of:

12 Kettlebell Swings (24/16 kg)

9 Push-Ups

6 Toes to Bar

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