Friday 7/12/2019

A.

For time:

100 Double-Unders

50 Russian Kettlebell Swings (32/24 kg)

25 Toes to Bar

100 Jumping Lunges

25 Toes to Bar

50 Russian Kettlebell Swings

100 Double-Unders

B.

Every minute, on the minute, for 15 minutes (3 sets of each):

Minute 1 – Supine Ring Rows x 8-10 reps @ 2111

Minute 2 – Side Plank (Left) x 40 seconds

Minute 3 – Side Plank (Right) x 40 seconds

Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)

Minute 5 – Hollow Rocks or Hold x 30-40 seconds

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