Monday 7/8/2019

Strength:

Every 2:30, for 15 minutes (6 sets) of:

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Set 4 – 8 reps @ 75%

*Set 5 – 8 reps @ 75%

*Set 6 – 8 rep @ 75%

Conditioning:

Complete as many rounds and reps as possible in 9 minutes of:

3 Thrusters (135/95 lbs)

6 Box Jump Overs

9 Chest-to-Bar Pull-Ups

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