Wednesday 7/3/2019


Every 2 minutes, for 16 minutes (8 sets) of:

Tempo Front Squat x 2 reps @ 32X1

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well. 


Three rounds for time of:

30 Wall Ball Shots (20/14 lbs)

15 Chest-to-Bar Pull-Ups