Wednesday 7/3/2019

Strength:

Every 2 minutes, for 16 minutes (8 sets) of:

Tempo Front Squat x 2 reps @ 32X1

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well. 

Conditioning:

Three rounds for time of:

30 Wall Ball Shots (20/14 lbs)

15 Chest-to-Bar Pull-Ups

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