Wednesday 6/5/2019

Strength:

Three sets of:

Dumbbell Shoulder Press x 8 reps 

Rest 45 seconds

Supine Ring Rows x 10 reps 

Rest 45 seconds

Dumbbell Skull Crushers x 12 reps 

Rest 45 seconds

Strict Toes to Bar x 8 reps 

Rest 45 seconds

Conditioning:

Five rounds for time of:

40 Double-Unders

20 Push-Ups

10 Strict Pull-Ups

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