Tuesday 6/4/2019

Strength:

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + Snatch from 2″ Below the Knee

(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

6 Power Snatches (135/95 lbs)

9 Burpees Over the Barbell

12 Toes to Bar

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