Wednesday 5/22/2019

Strength:

Every 2 minutes, for 10 minutes (5 sets) of:

Strict Press

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets) of:

Strict Press x 8 reps @ 75%

Conditioning:

Three sets for max reps/calories of:

60 seconds of Rowing (for calories)

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds*

60 seconds of Rowing (for calories)

Rest 90 seconds

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