Friday May 17, 2019

Strength:

Three sets of:

Back Squat x 4 reps @ 80-85%

Rest 2 minutes

Conditioning:

Every 8 minutes, for 24 minutes (3 sets) for times:

30/20 Calories of Row

20 Walking Lunges with Kettlebells (70/53 lbs)

400 Meter Run

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