Monday May 13, 2019

Strength:

Four sets of:

Barbell Hip Thrusts x 6 reps 

(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Rest 90 seconds

Supinated-Grip Bent-Over Barbell Row x 6 reps 

Rest 90 seconds

Conditioning:

For time:

21 Deadlifts (205/145 lbs)

400 Meter Run

15 Deadlifts

400 Meter Run

9 Deadlifts

400 Meter Run

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