Tuesday 4/2/2019

Strength:
Take 15 minutes to build to approximately 85% of your 1-RM Power Clean
and then…

Conditioning:
Every 4 minutes, for 24 minutes (6 sets) for max load:
500 Meter Row
4 Cleans
Your goal is to lift as much as possible over the course of the 24 clean attempts. You can only take 4 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.

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