Monday 3/11/2019

Strength:
Four sets of:
Deadlift x 6 reps
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes

Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155 lbs)
10 Burpees Over the Barbell
10 Chest-to-Bar Pull-Ups

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