Tuesday 3/5/2019

Training:
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 20 Goblet Squats 70/53 lbs
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings

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