Monday 3/4/2019

Strength:
Three sets of:
Deadlift x 8 reps
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

Conditioning:
For time:
Row 1000 Meters
immediately followed by…
Three rounds of:
10 Thrusters (115/75 lbs)
20 Pull-Ups
immediately followed by…
Run 400 Meters
Time Cap = 15 Minutes

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