Friday 12/21/2018

Strength:
Take 20 minutes to build to a 2-RM Bench Press

Conditioning:
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
10 Renegade Rows (55/35 lbs)
20 V-Ups
*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right

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