Monday 10/29/2018

Strength:
Every 2:30, for 15 minutes (6 sets) of:
3-Position Snatch
(high hang, mid-thigh, from the floor)
Rest as needed
Goal is perfect mechanics. Do not exceed a load in which you can maintain perfect mechanics.

Conditioning:
For time:
40/30 Calories of Rowing
30 Power Snatches (115/75 lbs)
20 Toes to Bar

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