Friday 10/12/2018

Strength:
Take 15-20 minutes and build to today’s 1-RM Power Clean

Conditioning:
For time:
30 Calories of Row
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (53/35 lb)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups

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