Tuesday 10/9/2018

Strength:
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

Conditioning:
Three rounds for time of:
40 Calories of Rowing
30 Kettlebell Swings (53/35 lbs)
20 Pull-Ups

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