Friday 9/28/2018

Due to uncontrolled circumstances, our 10am class is cancelled for the week! Sorry for the inconvenience, please come to anyone of our other scheduled classes!

Strength:
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

Conditioning:
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)

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