Wednesday 9/12/2018

Strength:
Every 90 seconds, for 12 minutes (8 sets) of:
Bench Press x 2 reps @ 80%

Conditioning:
4 RFT of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs)
15 Ring Dips
*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.

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