Monday 8/3/2018

Today we have limited hours and classes. We will be open 9am-6:30pm and will have our 10am and 5:30pm classes available!

Conditioning:
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders
Rest until relatively recovered, and then…

Strength/Accessory:
Three sets of:
Single-Leg Deadlift x 8 reps each leg
Rest 60 seconds
Barbell Glute Bridges x 8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

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