Friday 8/3/2018

Strength:
Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)
Followed by…
Every two minutes, for 20 minutes (10 sets):
Power Clean + Jerk + Clean & Jerk
Build to today’s heavy.

Conditioning:
“Grace”
For time:
30 Ground to Overhead (135/95 lbs)

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