Wednesday 7/11/2018

Strength:
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 4 reps
Go as heavy as possible!
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 4 reps

Conditioning:
For time:
40/30 Calorie Row
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

Tags: