Tuesday 7/10/2018

Strength:
6 sets of:
Overhead Squats x 3 reps
Rest 2 minutes
Start around 70% of your 1-RM and build in load over the course of the 6 sets.

Conditioning:
For time:
Row 1000 Meters
20 Squat Snatches (135/95 lbs)

Tags: