WE WILL BE CLOSED WEDNESDAY 7/4 and Thursday 7/5 FOR THE UPCOMING HOLIDAY!!
Take 20 minutes to build to today’s 1-RM Push Press
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (70/53)
Rest 3 minutes, and repeat for a total of 3 working sets.