Monday 6/11/2018

Strength:
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 4 reps
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80% or more

Conditioning:
21-15-9 for time:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell

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