Friday 6/8/2018

Strength:
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 2 reps
4×2 reps @ 88-94%
*Set 5 – Max Reps @ 90%

Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
3 Thrusters (135/95 lbs)
6 Toes to Bar
12 Kettlebell Swings (70/53)

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