Friday 6/1/2018

Strength:
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 3 reps
4×4 reps @ 80-88%
1xMax Reps @ 85%

Conditioning:
Every 8 minutes, for 24 minutes (3 sets) for times:
30/20 Calories of Row
20 Walking Lunges with Kettlebells (70/53)
400 Meter Run

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