Every 3 minutes, for 18 minutes (6 sets) of:
Pause Front Squat x 1 rep
(3 seconds down, 2 seconds at the bottom)
Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Squat Cleans (135/95 lbs)