Monday 5/14/2018

Strength:
Deadlift x 15 reps
Rest 15-20 seconds
STRICT Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 10 reps
Rest 15-20 seconds
STRICT Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 5 reps
Rest 15-20 seconds
STRICT Handstand Push-Ups x Max Reps in 60 seconds

Conditioning:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Power Snatches (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

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