Friday 5/11/2018

Strength:
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows x 12 reps
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

Conditioning:
3 Rounds of:
Row 500/400 Meters
20 Push-Ups
30-second Side Plank (Left)
30-second Side Plank (Right)

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