Every 3 minutes, for 18 minutes (6 sets) of:
Pause Front Squat x 2 reps (3 seconds down, 2 seconds at the bottom)
Build over the course of the 6 sets to today’s heavy double.
Complete as many rounds and reps as possible in 10 minutes of:
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)