Wednesday 5/2/2018

Strength:
Weighted Pull-Ups
1×3 reps
1×2 reps
4×1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
If you do not have pull ups yet or can not add weight, accumulate a total of 25 STRICT pull ups. Make these as challenging as possible!

Conditioning:
3 RFT of:
400 Meter Run
20 Pull-Ups
10 Strict Handstand Push-Ups

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