Friday 4/13/2018

5 sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Conditioning:
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Strict Pull-Ups
12 Strict Handstand Push-Ups
And then…
Every minute, on the minute, for 6 minutes:
Minute 1 – 8-10 Supine Ring Rows
Minute 2 – 45 Second Plank Hold

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