Monday 2/12/2018

Strength:
6 sets of:
Deadlift x 3 reps @ 75% of 1-RM Deadlift
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
Rest 3 minutes

Conditioning:
21-15-9
Hang Power Clean (115/75 lbs)
Bar-Facing Burpees Over the Barbell

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