Saturday 2/10/2018

Complete as many reps/calories as possible at each of the following 4-minute stations:
8 rounds of:
20 seconds of Air Squats
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 6:00…
8 rounds of:
20 seconds of Toes to Bar or V-Ups
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 12:00…
8 rounds of:
20 seconds of Burpees
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 18:00…
8 rounds of:
20 seconds of Row for Calories
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 24:00…
8 rounds of:
20 seconds of Strict Pull-Ups
Rest 10 seconds

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