Friday 2/9/2018

Strength:
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 4-6 reps
Followed by…
Every 3 minutes, for 6 minutes (2 sets):
Bench Press x Max Reps @ 90% of today’s heaviest set

Conditioning:
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 20/15 Calories of Row
Minute 2 – 12-15 Toes to Bar
Minute 3 – 10-12 Stationary or Ring Dips
Minute 4 – 15-20 Push-Ups
Minute 5 – Rest

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