Tuesday 2/6/2018

Conditioning:
“Fran”
21-15-9
95/65 lbs Thrusters
Pull-Ups
Rest until relatively recovered, and then…
Strength:
Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps
Rest 60 seconds after each arm

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