Monday 2/5/2018

Strength:
4 sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed

Conditioning:
3 RFT:
400 Meter Run
20 Toes to Bar
40 Walking Lunges with 53/35 KBs or DBs

Tags: