Friday 2/2/2018

Strength:
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!

Conditioning:
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
Conditioning:
For time:
40/30 Row Calories
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

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