Tuesday 1/9/2018

Strength:
A.
Every 2 minute, for 10 minutes (5 sets):
Strict Shoulder Press x 1 rep
Suggested loads per set (by %): 80, 85, 90, 95, 95+
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following…
B.
Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM

Conditioning:
“Helen”
3RFT:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

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