Friday 1/4/2018

Strength:
4 sets of:
Front Racked Alternating Reverse Lunges x 20 reps
Rest 90 seconds
STRICT Pull-Ups x 4-6 reps
Rest 90 seconds

Conditioning:
For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

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