Wednesday 1/3/2018

Skill Work:
Take 15 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

Conditioning:
5 RFT of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (70/53)
30 Anchored Sit-Ups
40 Double-Unders

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