Tuesday 1/2/2018

Strength:
Take 20-25 minutes to build to today’s heavy Split Jerk

Conditioning:
For Max Reps:
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 55/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (115/83 lbs)

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