We have decided to cancel our 12:15pm class starting December 18th for the time being. If you would like to see this class back on our schedule, come on in and get started today!
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
Complete as many rounds and reps as possible in 12 minutes of:
20 Meters of Walking Lunges