Monday December 4, 2017

Last weeks “Man-Day Monday”

Strength:
6 sets
Clean x 1.1.1
(rest 10 seconds between singles – FULL cleans)

Conditioning:
In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans (135/95 lbs)
12 Box Jumps (24″/20″)
(jump up, step down)

Tags: