Tuesday November 28, 2017

Photo Credit: Team RWB- Tracy Betts

Strength:
5 sets of:
Bench Press
*Rest 3 minutes
(use this time effectively to work on hip mobility or glute activation exercises)
Perform the following reps and percentages:
1×3 @ 50% of possible 1-RM
1×2 @ 75% of possible 1-RM
1×1 @ 85% of possible 1-RM
1×1 @ 90-95% of possible 1-RM
1×1 Test 1-RM

Conditioning:
Against a 3-minute running clock, perform the following:
Run 400 Meters
Max Calories Row
Rest 3 minutes between sets, and complete a total of 3 sets for max calories.

Tags: