Wednesday November 15, 2017

Strength:
Every 2 minutes, for 40 minutes (5 sets of each):
Station 1 – Deadlift x 4-6
Station 2 – Push-Ups x Max Reps in 60 seconds
Station 3 – Alternating Reverse Lunges with DBs x 20 Reps
Station 4 – Overhead Press with DBs x 8-10 reps

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